Still not too late to join the bootcamp!!!

Hello!

We are now in our Fourth week of Bootcamp training and it has been GREAT!!! The outdoor area at Stowe Grove Park has been the perfect location to get out and get MOVING!! Its not too late to join us and start on your goal to get fit in 2009...Join us every Monday at 3:30pm.

Hope to see you there!

Ashley Haug
First Step Fitness

IDEA Personal Trainer

Personal Training Membership

Women's Fitness Bootcamp: MCS Parents and Falculty

Hey! Discover a new YOU in 2009!

*IMPROVE your FITNESS
*INCREASE your STRENGTH
*LOSE INCHES and
*REDUCE body fat!!!

How? Join the NEW Women’s Fitness Bootcamp
For MCS Parents and Faculty!!!

Come and discover the latest exercise techniques for
achieving YOUR fitness goals!

When: EVERY Monday, Beginning January 5th at 3:30pm
Where: Stowe Grove Park in Goleta, meet at the playground area
Cost: $15.00 each workout or SAVE and buy 4 sessions for $50.00

SPACE IS LIMITED TO THE FIRST 12 PARTICIPANTS. RESERVE YOUR SPOT TODAY!

For more information call 805-886-2851
email: Ashley@FirstStepFit.com
or visit: http://firststepfit.blogspot.com/

Ashley Haug, Personal Trainer and Santa Barbara “local,” graduated from the University of California Santa Barbara with a degree in Biochemistry, Athletic Coaching and Personal Training/Group Fitness Instruction. She is a Certified Personal Trainer through the distinguished National Academy of Sports Medicine, and specializes in Post-rehabilitation Exercise, Strength and Core Conditioning, Pre-natal/ Post-partum Fitness, and Sports-Specific Training and Nutrition. Her experience in the health and wellness field includes working as a Personal Trainer, Group Fitness Instructor and Massage Therapist at the Goleta Valley Athletic Club where she was awarded Massage Therapist and Personal Trainer of the year in 2006 and 2007, respectively. In addition she has worked as a Physical Therapist Aide, and has coached youth and high school sports teams. She is a certified Massage Technician in modalities including Swedish, Compressive Deep Tissue Massage, and Pregnancy Massage. She is currently pursing additional certifications in Corrective Exercise and Massage Therapy, and looks forward to continuing her education with a Master’s Degree in Nutrition.

As a Personal Trainer, Ashley feels it is crucial to emphasize the importance of seeing the big picture of fitness as a lifestyle. Exercise must become something that you do without question, like brushing your teeth. The decision to carry out a fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort. She is dedicated to developing programs for her clients that will produce results, while taking into account all aspects of health including previous experience, injuries, and individual fitness goals. Using her experience, patience, as well as her passion for fitness and health, she hopes to educate her clients and help them develop the motivation to take control of their health. She hopes to show her clients that they are capable of making the necessary changes to improve their lives through fitness, improve their mental well-being, to become pain free, excel at a particular sport, or simply get in the best shape of their lives! Set up a complimentary consultation with Ashley to get started on your fitness transformation TODAY! Email Ashely at Ashley@FirstStepFit.com